As you age, your nutritional needs changes, so does your attitude towards your intake of nutrition and food. Due to living conditions or other reasons, the body’s activity level may drop, causing metabolism to slow down. You may tend to skip meals due to lack or interest or fatigue. Whatever the reason, your body may lack nutrients without you knowing until signs of illnesses start to show up. Before it happens, you must take supplements that is chocked full of nutrients you body needs, including antioxidants, vitamins, minerals etc. You must find your good source of supplemental nutrition that offer health benefits such as mood elevation, better cognition, and increased energy.